A Dedicated Wand

Looking for a great cup of coffee with a little peace of mind on the side? Courageous Coffee Cafe and Bakery, located in Portland, MI, has just what you may be looking for. What, exactly, is it that you’ll find? Like it says in the title of this post, they have a dedicated wand. Dedicated to those clients unable to or choosing not to consume dairy products. That means, when preparing your beverage, they can assure you that the dedicated wand is used only with almond milk. This eliminates the chances of cross contamination and at the same time, eases your mind.

It’s a cute little shop with a cozy seating area where you can enjoy your drink alone or with friends. It smells wonderful. They carry a variety of coffees, espressos, teas, frozen drinks, “other” drinks and baked goods. (My coffee, by the way, was great!)

Going out for food or drinks, when dealing with food allergies often feels a bit like a crap shoot. A coffee shop with a dedicated wand allows you to feel like you’re not gambling with your health. If you’re able, stop into Courageous Coffee Cafe and Bakery and let them know how much their concern is appreciated.

Courageous Coffee Cafe & Bakery, located in downtown Portland at 129 E Bridge St. (on the corner of Bridge and Maple streets). Their link is below my disclaimer.

Enjoy!

Thanks for stopping.

Brenda

Disclaimer:                                 

These recipes and tips are not guaranteed to work or be safe for everyone. Allergies are extremely complicated and vary for each individual. It is still your responsibility to read labels to ensure your safety. I cannot be held liable for any ill effects from using my tips to avoid your allergies. (Sorry guys, I don’t foresee any problems, but Momma’s gotta cover her backside, ya know?) Just read your labels! Do your research!

https://www.courageouscoffee.com/

Grand Grillin Restaurant

About five weeks ago, Kevin and I were on Lake Lansing Road in East Lansing. We saw a sign, ‘Opening Soon’ and below that, it said, ‘Home of the Vicki Chicken’. (Me: “What in the world??” Or something like that.)  I saw the food cart. They hadn’t opened their indoor dining room yet, but were selling their food out of a small food cart. We decided to find out what, exactly, Vicki Chicken was and also take advantage of the sunny, unseasonably warm November day to eat lunch outside. Now, we just had to hope they would have something I could eat.  

We walked up and saw it was called Grand Grillin. (Located at 740 W. Lake Lansing Road East Lansing, MI.) At the top of their menu, in large letters, it read, ‘Wraps or Salads’. So far, so good; I should be able to get a salad if all else failed.

I told the server I was allergic to dairy, egg and wheat and asked what he thought I might be able to eat. Another server walked up. They were both very accommodating, bringing out their bottles of sauces so I could read the ingredients. They said they had a gluten free pita bread, and brought me the package so I could read it. It was free of gluten, dairy, egg, soy and nuts! Woohoo!! (It’s the MYBREAD brand. Sold in Fresh Thyme and Gordons Food Service.)  

Sold in Fresh Thyme and Gordons Food Service.

It looked like the Thai Wrap would be safe for me to eat, but they wanted to be sure. One of them went inside to ask someone to come out and talk with me. They came back with either a manager or the owner. She never introduced herself, but she was wielding a large binder and told me they’d just had a dietitian come out and she’d given them a complete allergy guide on all of their ingredients. She said they were still streamlining their system, but we should be able to navigate the binder together. It was a beautiful thing, seriously. People that really wanted to help, that understood the challenges in eating out with food allergies; that actually went through the effort of compiling a food allergy guide, before they opened their indoor dining restaurant. After flipping through the binder, it was decided that the two servers were right; I could eat the Thai Wrap.

Thai Wrap: Vicki Chicken grilled in Thai sauce, cabbage, carrots and cilantro, topped with sea salt peanuts. Delicious!!

I haven’t had a pita bread wrap since I’d been diagnosed with my food allergies, and it did not disappoint. It was everything I remembered and so good! This whole experience was so good. I look forward to getting back there soon!

Check out their link below.

Enjoy!

Thanks for stopping.

Brenda

Disclaimer:                                 

These recipes and tips are not guaranteed to work or be safe for everyone. Allergies are extremely complicated and vary for each individual. It is still your responsibility to read labels to ensure your safety. I cannot be held liable for any ill effects from using my tips to avoid your allergies. (Sorry guys, I don’t foresee any problems, but Momma’s gotta cover her backside, ya know?) Just read your labels! Do your research!

https://www.grandgrillin.com/

Fresh Thyme link

Vegan Gluten Free Pumpkin Pie

Okay, last entry in my “pumpkin spice” marathon…just in time for Thanksgiving.  

This pie is fabulous! This is DEFINITELY something to be THANKFUL for!

I know this is incredibly late for Thursday, but if you don’t have the ingredients for this at home, I’m hoping you have time to get them. That’s how good this pie is. (There are only 12 ingredients – 4 for the crust and 8 for the pumpkin filling. Chances are many of you may already have everything you need at home.)

This recipe was SO easy – zero problems. And the best part is: It looks like a regular pumpkin pie. It holds its’ shape like a regular pumpkin pie. It tastes like a regular pumpkin pie!

The recipe I’ve typed below has a couple of tweaks from the original recipe. I definitely can’t claim this as my own, it came from the Minimalist Baker, but I will be baking it again and again. (You’ll find the original recipe, from the Minimalist Baker, at the end of this post, below my disclaimer.)

My tweaks:

  1.  I didn’t make the gluten free pie crust. Gluten free pie crust and I don’t get along. Wholly Gluten Free Pie Shells make me happy.
  2. I used a food processor, not a blender.
  3. I used potato starch, not corn starch.
  4. I used table salt, not sea salt.

My thoughts:

While I didn’t make milk or oil substitutions, I’m thinking you could probably substitute your favorite, non-dairy milk in place of the almond milk. Same goes for the oil – I suspect you could use vegetable oil. But, I can’t say for sure.

Vegan Gluten Free Pumpkin Pie

Preheat oven to 350 degrees.

CRUST

  • I used a Wholly Gluten Free 9” Pie Shell (Take shell out of freezer 3 hours before adding filling.) Gluten free pie crust recipe can be found beneath my disclaimer at the end of this post.

FILLING

  • 2 ¾ cups pumpkin puree
  • ¼ cup maple syrup
  • ¼ cup brown sugar
  • 1/3 cup unsweetened almond milk
  • 1 Tbsp olive oil
  • 2 ½ Tbsp potato starch
  • 1 ¾ tsp pumpkin pie spice (or mixture of ginger, cinnamon, nutmeg & cloves)
  • ¼ tsp salt

Add all pie filling ingredients to food processor, blend until smooth. Scrape sides as needed. Pour filling into unbaked crust.

Bake for 58-63 minutes. The crust should be light brown and the filling just a bit jiggly with some cracks on top. Remove from oven and let cool completely before loosely covering. Place in refrigerator to fully set for 4-6 hours, preferably overnight.

That’s it. It’s that easy.

There it is! I gotta say, I’ve never had a vegan, gluten free pumpkin pie look so good.
I’ve never had a vegan, gluten free pumpkin pie hold it’s shape like this!
Look at that – it’s firm…
and oh, so good!
I mean, seriously, have you ever??? I’m in awe.

Shout out to Mitch Klein for sending me this recipe. Thank you!!

Enjoy!

Thanks for stopping!

Brenda

Disclaimer:                                 

These recipes and tips are not guaranteed to work or be safe for everyone. Allergies are extremely complicated and vary for each individual. It is still your responsibility to read labels to ensure your safety. I cannot be held liable for any ill effects from using my tips to avoid your allergies. (Sorry guys, I don’t foresee any problems, but Momma’s gotta cover her backside, ya know?) Just read your labels! Do your research!

Link for Wholly Gluten Free

No Bake Pumpkin Cheesecake (Vegan & Gluten Free)

Thanksgiving Day is getting CLOSE! Here’s another “pumpkin spice” recipe.

I can’t take any credit for this recipe. My daughter-in-law, Jamie, found it. Then she offered to shop for the ingredients and make it. A greatly appreciated offer, cooking vegan/gluten free has it’s challenges and if she was up to it, I was happy to let her do it.

They turned out great! Not too sweet, crust has a nice texture and the filling was light and creamy. Not too filling, which was good, because I was able to eat two of these cheesecakes without feeling too full. 😉

You’re going to like these, a lot, and you’ll need time to run to the grocery store and pick up the ingredients, so without further delay, here’s the recipe.

NO BAKE PUMPKIN CHEESECAKE (VEGAN & GLUTEN FREE)

For the crust:

  • 1 cup packed pitted dates (about 10)
  • 1 cup whole or halved walnuts
  • 1/2 cup whole or halved pecans
  • 1/2 cup almond flour

For the cheesecake:

  • 2 cups cashews, soaked and drained
  • 1 cup pumpkin puree
  • 1/2 cup canned coconut cream
  • 1/4 cup refined coconut oil
  • 1/3 cup maple syrup
  • 2 Tbsp lemon juice
  • 1.5 Tbsp pumpkin pie spice
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt

Optional toppings: Coconut whipped cream, candied pecans

INSTRUCTIONS

  1. Pour boiling water over cashews and let soak for 1 hour uncovered.
  2. In a food processor, blend dates, walnuts, pecans and almond flour until a sticky dough forms; about 2-3 minutes.
  3. Evenly divide the crust between 12 lined muffins tins (about 1.5 -2 Tbsp of crust per cheesecake). Press down with fingers or the back of a spoon. Set aside in the freezer.
  4. In a high speed blender, blend all cheesecake ingredients until smooth, about 5 minutes. Adjust spices and sweetness to taste.*
  5. Spoon batter into muffin tins and fill to the rim. You can use the back of a spoon or butter knife to smooth out the top surface.
  6. Place in the freezer to set for about 3-5 hours. (If freezing for longer, remove from freezer at least 30 minutes before serving.) Serve with coconut whipped cream and/or candied pecans.

NOTES:

*These cheesecakes are subtly sweet, but feel free to add more maple syrup if you prefer a sweeter dessert.

Because I didn’t make this recipe, I don’t have any prep pics, but you’re going to enjoy the pics I have. I can tell you that Jamie said this was not difficult to make.

The finished product. – No Bake Pumpkin Cheesecakes.
Check out the crust and the topping. (And yes, I really like my Coco Whip!)
This was SO good! I ate two of them!

Enjoy!

Thanks for stopping!

Brenda

(I’ve pasted the original recipe below my disclaimer because I couldn’t get their link to work.)

Disclaimer:                                 

These recipes and tips are not guaranteed to work or be safe for everyone. Allergies are extremely complicated and vary for each individual. It is still your responsibility to read labels to ensure your safety. I cannot be held liable for any ill effects from using my tips to avoid your allergies. (Sorry guys, I don’t foresee any problems, but Momma’s gotta cover her backside, ya know?) Just read your labels! Do your research!

Here’s the recipe Jamie found:

Pumpkin Spice Pancakes (Vegan & Gluten Free)

We’re in the thick of the pumpkin spice season and I have several pumpkin spice recipes I’m hoping to post. I’m behind the eight ball here, with not much time for all of the wisdom that I hope to impart! LOL

So, with no time to waste, below you will find Bradley’s recipe for a delicious, fluffy and somewhat puffy pancake. (This recipe can be tweaked to make a great pancake for those who don’t have food allergies/sensitivities.)

Pumpkin Spice Pancakes (Vegan/Gluten Free) credit: Bradley Halfman

Ingredients:

Start warming your pan. Pancakes turn out best when the pan you’re cooking them in is hot, so start heating your pan slowly as you mix these up.

  • 1 1/2 cups Measure For Measure Flour (or your favorite flour)
  • 3 1/2 tsp baking powder
  • 1 tsp salt
  • 1 1/2 Tbsp granulated sugar
  • Cinnamon, cloves and ginger (to taste/smell)
  • 1 1/4 cups almond milk (or your favorite milk)
  • 1/4 cup pumpkin puree (I use Kroger brand)
  • 2-3 Tbsp canola oil (or your preferred oil)

Combine all dry ingredients in mixing bowl with a whisk. Then add milk, pumpkin and oil – in that order. (If batter is thicker than you like, you can add more milk. Keep in mind, the thinner your batter, the thinner your pancake. I’ve found if my pan is warmed up and my heat is consistent, I can actually make a thicker gluten free pancake, which will cook all the way through without burning.)

Use a fair amount of oil in bottom of pan. (If you want to check if pan is ready, get a couple fingers wet and flick a drop or two of water into pan. If it sizzles, you’re good to go.)

The little holes in your pancakes let you know it’s time to flip them.

Drop batter into hot pan. As they get closer to flipping them, hopefully your pancakes will give you the telltale sign of little bubbles popping and leaving small holes in the top of your pancake. When it’s time to flip, I add a little more oil to the pan and swish it around. I’ve had good luck with the pancakes popping right out of the pan.

Serve warm with pancake syrup or maple syrup. Coco Whip whipped topping is always a fun addition on top. If you REALLY like your pumpkin spice (as much as Bradley does), sprinkle some of the pumpkin spices on top of the whipped topping!

Delicious!
The finished product!

Enjoy!

(Note: I don’t like the texture of gluten free pancakes when warmed up a day later. I only cook up as many pancakes as I know we’ll eat that day and refrigerate the remaining batter for another day!)

Thanks for stopping!

Brenda

Disclaimer:                                 

These recipes and tips are not guaranteed to work or be safe for everyone. Allergies are extremely complicated and vary for each individual. It is still your responsibility to read labels to ensure your safety. I cannot be held liable for any ill effects from using my tips to avoid your allergies. (Sorry guys, I don’t foresee any problems, but Momma’s gotta cover her backside, ya know?) Just read your labels! Do your research!

Not sure what’s going on at my Kroger in St. Johns, but they can’t seem to keep gluten free tortillas on their shelves. This is the third time I’ve found bare shelves. Frustrating.

This is my 2nd visit. I didn’t take a pic the 1st time, hadn’t hoped I’d be finding a pattern.
3rd visit.

I looked closely and saw 2 packages of a new gluten free Mission brand tortilla – cauliflower. Everybody’s making pizza crust with it, so I guess they may as well make tortillas too. Which means I will be trying cauliflower tortillas. I left the other for another brave soul to try. I’ll let you know what I think.

Thanks for stopping!

Brenda

Brenda’s Vegan Broccoli Slaw

Grocery prices and the ever rising cost of gas are motivating me to try and use what food I have at home instead of running to the store to fill a food gap.

One recent Wednesday, my resolve was tested as I smelled the pork ribs and steak I’d earlier slathered with BBQ sauce, cooking in my crock pot. Coleslaw would be necessary, but my veggie drawer told a different story. It held no cabbage – shredded or not; just carrots, celery and a crown of broccoli. I’d made broccoli slaw once or twice, but only with the packaged broccoli slaw mix. I wondered…can you make broccoli slaw with a crown of broccoli? I eyed the crown which was taunting, no, challenging me. Challenge accepted. Hello Google.

There were tons of broccoli slaw recipes. Some gave the option of using the crown, which is where I needed direction. (I already knew I’d use my mom’s dressing recipe.)

The recipe said to cut the florets off the stem and thinly slice them in the food processor using the slicing blade. I could do that.

After cutting the florets off the stem, I put about 1/3 of my florets in the food processor, which apparently didn’t get the “thinly sliced” memo. Instead, it mowed through the florets. It was a floret massacre, little green shards everywhere! (See pic below.) It looked nothing like the packaged broccoli slaw I buy in the store.

I wasn’t exaggerating was I? Little green shards everywhere!

I panicked, but cooler heads prevailed. I refused to run screaming to the grocery store, in search of ready to go shredded broccoli slaw. I got my big knife and chopped the remaining florets.

When I first started chopping. My big knife is off to the right.
My chopped broccoli.

Next step said to peel the stems of the broccoli before grating them. I’d never peeled broccoli stems before, so I googled “How to peel broccoli stems”. It said, “Use a knife.” Thank you Captain Obvious! Peeling the stems was easier said than done and it didn’t last long; not because I finished quickly, I simply lost patience. I decided to get my big knife out again and chop up those stems, peel and all. I chopped until they looked similar in size to packaged broccoli slaw.

Seriously, I chopped the whole stem up and called it slaw! And it was good!

Then I peeled a carrot (that I can do) and shredded it. Next I diced up some celery. I mixed up my mom’s dressing recipe and poured it over the salad. I added craisins and sunflower seeds. (These were suggested in the online recipe that helped me realize I could use a crown of broccoli for slaw. A link for it is at the end of this post.)

Before dressing.
After dressing!
Look at all that yummy creaminess!
Dinner is served!

Couple hours later I served the broccoli slaw with our pork and it was fabulous! I’ve since made it for a couple parties and had several people ask for the recipe, so here it is.

Brenda’s Vegan Broccoli Slaw

  • 1 crown broccoli (or 1 bag shredded broccoli slaw)
  • 1-2 carrots
  • 1 stalk celery
  • 1/2 – 3/4 cup Hellman’s Vegan
  • Mustard (couple shots)
  • Vinegar (to taste & smell)
  • Sugar (to taste) I made mine a little sweet.
  • Salt & pepper to taste
  • Dash of almond milk if you want to thin out the dressing, but don’t thin it out too much. This slaw tastes best with a creamy dressing.
  • Craisins, sunflower &/or slivered almonds are optional

What to do:

Wash & dry broccoli and celery

Cut florets off stems and thinly slice with a large knife.

Slice broccoli stems into thin strips. (Feel free to peel it first if you can master that.)

Peel & grate carrot(s)

Thinly slice celery

In small bowl combine Hellman’s Vegan, mustard, vinegar, salt and pepper. Keep mixing until you get the flavor and consistency you want. Pour it over your slaw mixture.

Refrigerate before and after serving. Best if eaten in about 3 days.

Enjoy!

Thanks for stopping.

Brenda

Another Meatless Friday – Cheese Quesadilla (Vegan & Gluten Free)

Another Friday in Lent… I stared blankly into my fridge, trying to find anything, besides fish sticks, I could make for dinner. I spied my Mission Gluten Free Spinach Herb Tortilla Wraps. I knew I still had my Daiya Mexican Cheeze Shreds. Cheese quesadillas it would be!

Pretty simple. The pictures will tell the story.

This is what the wraps look like. Pic is horrible. The bag is literally twisted and the only way I could straighten it out is if I cut it apart, but I’m still using it so I’m not going to cut it.

I use my cast iron skillet. Brush bottom of pan with some oil and heat it up. Place one wrap in hot pan, sprinkle cheeze on wrap, cover with another wrap. While cooking, continually press the quesadilla down with a spatula to help the cheeze adhere to both wraps.

I use cast iron because it gives me more of an even heat than my non-stick pans do.

Cook first side about 2-3 minutes, then flip – carefully. Cook second side about 2 minutes and you’re done. Slide it out of the pan and onto a plate.

Done!

Cut it up with a pizza cutter.

Serve with rice, refried beans with black beans and salsa.

Look at that melted cheeze!!!

Enjoy!

Thanks for stopping.

Brenda

https://www.missionfoods.com/

Daiya link

Meatless Friday – Black Bean Nachos (Vegan)

Meatless Fridays – not a fan. I’ve never made that a secret. I don’t eat seafood, while most everyone else seems to enjoy a fish fry. So, the seven Fridays in Lent are a bit challenging for me when it comes to meals. Last Friday, Kevin stepped in with a suggestion of bean nachos. They turned out great.

Black Bean Nachos (Vegan)

This is what I did:

½ – ¾ can of vegetarian refried beans (Some refried beans contain pork lard. You can actually find cans that say “vegetarian” on them.)

½ can black beans (Drained & rinsed.)

Stir the two together. Then add to taste (I also smell it, but that’s me.) cumin, cayenne pepper, chili powder, garlic powder, onion powder, paprika, salt and pepper. Mix it all up, then pour in some salsa to thin the mixture a bit, but be careful not to make it runny.

Not a lovely pic, but this is what it looks like.

Spread tortilla chips on baking sheet/pan.

Spread bean mixture over the top of the chips with a spoon. You’ll probably need to use a couple of fingers too – this stuff is thick.

Cover your nachos with vegan cheese. (This time I used Daiya Mexican 4 Cheese Shreds, which is really good; but I also like Violife and Simple Truth cheese alternatives.)

Bake at 350 degrees approximately 10 minutes or until cheese melts. Keep in mind, non-dairy cheeses take longer to melt, some never melt entirely.

A few chips browned. I left it in maybe a little too long, hoping cheese would melt and it did!

Serve right out of the oven with diced onions, peppers and tomatoes, shredded lettuce, black olives, guacamole, non-dairy plain yogurt alternative (I use So Delicious brand) and salsa.

Perfection!

Enjoy!

Thanks for stopping!

Brenda

https://daiyafoods.com/?s=mexican+4+cheese+shreds

https://violifefoods.com/us/our-products/

https://www.kroger.com/search?query=simple%20truth%20non-dairy%20cheese&searchType=default_search&fulfillment=all